3 Steps to Prep

It’s the beginning of the year and millions of people have made the resolution to start eating healthier but don’t know where to start. One of the most important things I tell my clients is the importance of meal prepping. Most of us lead pretty busy lives and don’t always time to cook so we…

You Look Thirsty

Many people don’t know that being dehydrated not only affects your internal health but your external appearance too. Not getting your recommended daily intake of water can cause dry, flaky skin, brittle hair and can cause significant signs of premature aging. If you’re someone who suffers from skin conditions like eczema you could be making…

Inner Beauty

When was the last time you felt beautiful? I don’t mean when you’re all dolled up going out with friends. I mean no makeup, hair not done and wearing sweats. How often do you feel beautiful? Too many times we get caught up in the superficial beauty of makeup, hair and Instagram filters that we…

The Myth of Toning

The Myth of Toning Toning: The idea of “toning up” is just an increase in muscle tissue with low enough body fat to see the definition of the muscle and getting rid of “the jiggle”. Muscle either expands or shrinks, so the idea or firming up your muscles is a myth. Fat doesn’t turn to…