3 Steps to Prep

It’s the beginning of the year and millions of people have made the resolution to start eating healthier but don’t know where to start. One of the most important things I tell my clients is the importance of meal prepping. Most of us lead pretty busy lives and don’t always time to cook so we…

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You Look Thirsty

Many people don’t know that being dehydrated not only affects your internal health but your external appearance too. Not getting your recommended daily intake of water can cause dry, flaky skin, brittle hair and can cause significant signs of premature aging. If you’re someone who suffers from skin conditions like eczema you could be making…

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Hair Shrinkage

Naturally kinky, curly hair is a beautiful asset to have. But, if you are a woman with naturally kinky curly hair, you know how difficult it can be to maintain your length while also maintaining your hair’s health without using heat. Stretching out your curls to show off your length does not have to totally…

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Inner Beauty

When was the last time you felt beautiful? I don’t mean when you’re all dolled up going out with friends. I mean no makeup, hair not done and wearing sweats. How often do you feel beautiful? Too many times we get caught up in the superficial beauty of makeup, hair and Instagram filters that we…

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