Stretch it Out

Stretching is a form of physical exercise when you flex or stretch specific muscles to increase flexibility or relieve tension in the muscle. Stretching is a natural instinct for most people; we stretch when we wake up, after a long car ride or after sitting at a desk for a long period of time. Not…

The Myth of Toning

The Myth of Toning Toning: The idea of “toning up” is just an increase in muscle tissue with low enough body fat to see the definition of the muscle and getting rid of “the jiggle”. Muscle either expands or shrinks, so the idea or firming up your muscles is a myth. Fat doesn’t turn to…