Massiel Arias

Muscle Building

Calling All Beginners! Getting Started On Your Fitness Journey

Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of you because of your starting point and sometimes doubt your abilities to complete it? Well, this post is for you then.

Muscle Building

“I Want To Lose Belly Fat” – Understanding Fat Loss

One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take a moment to give some more in-depth knowledge on fat loss. There are some common misconceptions out there regarding fat loss. When it comes to losing belly fat, an overall understanding of fat loss is necessary because you can’t just spot train one area, regardless of any workout you see that will say “6-pack Ab Workout!”

Nutrition

Why Anti-Inflammatory Foods Are Important

Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast foods, processed meats, alcohol, and sodas, lead to inflammation. Inflammation is your body’s defense system designed to protect your body. When we eat heavily refined foods on a consistent basis, we are putting our defense system on overload, which can damage cells and tissues, potentially leading to various diseases.

Muscle Building

Movement is Medicine: How to Begin a Healthy Relationship with Movement

We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later in life, you can still drop your risk of death by 50 percent? It’s never too late to begin a lifestyle change.

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