Massiel Arias

Nutrition

Why Anti-Inflammatory Foods Are Important

Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast foods, processed meats, alcohol, and sodas, lead to inflammation. Inflammation is your body’s defense system designed to protect your body. When we eat heavily refined foods on a consistent basis, we are putting our defense system on overload, which can damage cells and tissues, potentially leading to various diseases.

Muscle Building

Movement is Medicine: How to Begin a Healthy Relationship with Movement

We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later in life, you can still drop your risk of death by 50 percent? It’s never too late to begin a lifestyle change.

Join the MA Warrior Tribe

Join Massy to Build Your Best Self