Massy Method Bootcamp

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massymethodDate: June 27th – 28th

Location: Coast Fitness, 5001 W. El Segundo Blvd.
Hawthorne, CA 90250(405 Fwy. @ El Segundo)

Saturday: 10AM – $20
Sunday: 10AM – $20

Learn the MassyMethod horizontal total body circuit. Proper warmup and cool down techniques. Burn fat, build muscle, get summer ready in a total of 1hr. Q&A Nutrition seminar and camp.

All fitness levels accepted; beginner and intermediate modifications.
Get ready for Fit Camp.

  • Dynamic warm up 15 mins: proper warm up to engage and fire up the right muscles before circuit.
    30 min total body circuit: 15 min cool down : properly cool down with passive and static stretching.
  • Q&A post workout nutrition.
  • This class focuses on a total body circuit using the massy method horizontal loading system. Here you will learn how to cut down your time in the gym, get both aerobic and anaerobic results and experience one of the best workouts of your life by working the entire body. Build lean muscle, burn fat, And get summer ready!

Q&A:

Come out and join me!

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Locación: Coast Fitness, 5001 W. El Segundo Blvd.
Hawthorne, CA 90250(405 Fwy. @ El Segundo)

Entrada $20
Sabado: 10am – $20
Domingo: 10am – $20

Clase especializada en el método horizontal y circuitos total body. Toddos los niveles de entranamientos aceptados/modificaciones sean enseñados dependiendo el nivel de condición física.

Preguntas y respuestas: sobre nutrición. En esta clase aprenderán como calentar apropiadamente, como acortar tu tiempo en el gym en un circuito de 30 minutos usando el método horizontal, y como apropiadamente nos enfriamos con estiramiento.[/vc_column_text][/vc_column][vc_column width=”1/3″]

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