I am so excited for everyone who has pledged to this challenge but even more excited to start this new journey with all of you. This email is intended to prepare you before we start.
For your program you will begin with:
- Week 1 grocery list
- Recipes and how to cook every meal
- Clean cheat options
Let me inform you that even though this is a challenge, what you’ll be gaining is more than just results. This program focuses on helping you start a new lifestyle. In the next 30 days if you follow this program, not only will you see amazing results, but you will feel and perform like a completely different person.
With this said whether you are doing this for fat loss and/or muscle building and working out from home or at the gym there are a few things we recommend you to have in order to be successful: