Programs

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MA60DAY • 8 Week Lifestyle Guide

This is a new style program guide that’s very much different than the traditional MA 30 day programs! The purpose of this 8 week guide is to help educate you to instill the principles of healthy living. It will still include workouts, however the meal planning portion will focus on calculating your macro’s so you can eat to match whatever your goal might be (lose weight, maintain, or gain weight)

This 8-week program is better than ever. We have included new exciting workouts and tons of information that will help you change your lifestyle altogether.

What will learn through this program:

• Total body compound workouts for all fitness levels.
• How to pair muscle groups and exercises to give you the best results possible.
• How to properly recover while gaining flexibility and mobility.
• How to eat to gain muscle and lose body fat.
• How to reach your goals in a sustainable way.
• Plus there are 4 weeks of full meal plans!

MA30DAY

The MA30DAY is a program that focuses on creating a healthy relationship between nutrition and movement. This current program focuses on building and maintaining lean muscle mass while decreasing body fat to achieve not only your aesthetics goals, but a healthy body and mind.

In the program you’ll receive 4 weeks of nutrition with their respective recipes to help you cook and eat delicious food while working towards your goals. It also contains 4 weeks of routines   with video tutorials that only require free weights. This can be done at home and or at the gym. There are two versions of the program to cater to vegan and carnivore eaters.

The Coconut Guide

Based on popular demand, the Coconut Guide is a 4 week long workout E-book that’s designed to specifically help tone, shape, strengthen, and build your legs and backside! Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your bodyweight with 2 days of cardiovascular training along with stretching and foam rolling! Each workout should take you roughly about 30 minutes to complete and mostly can be done in the comfort of your own home, no gym required! Combine this program with a sound nutrition program (not included) for the fastest and ultimate results!

Here’s what you receive with the Coconut Guide:

• Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a dvd or mailed paper product)
• 4 weeks of booty shaping, toning, and building exercises for all fitness level! (no upper body movements)
• Video tutorials along with the workouts of Massy demonstrating proper form! Proper form is a must!
• PDF E-book that never expires! Once you download, it’s yours to keep even once you complete the 4 weeks!