MA60DAY • 8 Week Lifestyle Guide
This is a new style program guide that’s very much different than the traditional MA 30 day programs! The purpose of this 8 week guide is to help educate you to instill the principles of healthy living. It will still include workouts, however the meal planning portion will focus on calculating your macro’s so you can eat to match whatever your goal might be (lose weight, maintain, or gain weight)
This 8-week program is better than ever. We have included new exciting workouts and tons of information that will help you change your lifestyle altogether.
What will learn through this program:
- Total body compound workouts for all fitness levels.
- How to pair muscle groups and exercises to give you the best results possible.
- How to properly recover while gaining flexibility and mobility.
- How to eat to gain muscle and lose body fat.
- How to reach your goals in a sustainable way.
- Plus there are 4 weeks of full meal plans!