Coconut Guide 2.0
New Program
What you will get with the program:
- 60 Day Program w/ a 3 day a week glute & lower body workout schedule.
- The guide breaks down the week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
- Nutrition Guide / Meal Plan with the option of swap outs to help you eat a variety of healthy foods that will help you regain your energy levels, nourish your body, recover between workouts, build glowing healthy skin, and of course – build the glutes we are all after!
- Full follow along workout videos with movement tutorials to help you perform movement properly
- Private Facebook Group with MA Warrior Community Integration
What you will learn through this program:
- What foods to eat to achieve your goals while improving your health and overall body composition.
- Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
- How to train effectively to achieve results and never plateau.
- You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
- Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettlebells, resistance bands, loop/booty ban
MA45 - Warrior Program
What you will get with the program:
- 45 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
- 6 Weeks Nutrition Plan with Delicious Recipes with your pick of Plant-Based (Vegan) or Carnivore Options with recipes
- Easy to Follow at Home
- Video Descriptions and Tutorials of Movements
- Private Facebook Group with MA Warrior Community Integration
What you will learn through this program:
- Portion control and timing of meals for individuals who choose to train in the morning
- How to train effectively in a shorter amount of time to achieve results and never plateau. New movements that require your body weight, resistance bands, and never give up attitude!
- You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home
MA60 - Find Your Strength Program
What you will get with the program:
- 8 Weeks of Comprehensive Programming and Versatile Workouts Every Week
- Nutrition plan with your option of selecting either: Plant Based (Vegan), Vegetarian Options, or Carnivore as available options
- Easy to Follow at Gym or at Home with limited equipment (using dumbbells and bands)
- Video Descriptions and Tutorials of Movements
- Private Facebook Group with MA Warrior Community Integration
What you will learn through this program:
- What foods to eat to achieve your goals while improving your health and overall body composition.
- Portion control and timing of meals for individuals who choose to train in the morning and or/ evening using 4 weeks worth of menu options
- How to train effectively to achieve results and never plateau.
- New movements that require only free weights and your own body weight. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
- The most important aspects of nutrition, how to read your labels, recover, and stay injury free.
MA30DAY
The MA30DAY is a program that focuses on creating a healthy relationship between nutrition and movement. This current program focuses on building and maintaining lean muscle mass while decreasing body fat to achieve not only your aesthetics goals, but a healthy body and mind.
In the program you’ll receive 4 weeks of nutrition with their respective recipes to help you cook and eat delicious food while working towards your goals. It also contains 4 weeks of routines with video tutorials that only require free weights. This can be done at home and or at the gym. There are two versions of the program to cater to vegan and carnivore eaters.
Coconut Guide 1.0
Based on popular demand, the Coconut Guide is a 4 week long workout E-book that’s designed to specifically help tone, shape, strengthen, and build your legs and backside! Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your bodyweight with 2 days of cardiovascular training along with stretching and foam rolling! Each workout should take you roughly about 30 minutes to complete and mostly can be done in the comfort of your own home, no gym required! Combine this program with a sound nutrition program (not included) for the fastest and ultimate results!
Here’s what you receive with the Coconut Guide:
- Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a dvd or mailed paper product)
- 4 weeks of booty shaping, toning, and building exercises for all fitness level! (no upper body movements)
- Video tutorials along with the workouts of Massy demonstrating proper form! Proper form is a must!
- PDF E-book that never expires! Once you download, it’s yours to keep even once you complete the 4 weeks!