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About
Programs
All Access Membership
Sculpt (Home)
Elevate 1 (Home)
Elevate 2 (Home)
Glute Program (Home)
MA45 Day (Gym)
MA60 Day (Home or Gym)
Find Your Strength (Home or Gym)
Weight Room Program (Gym)
2025 Sculpt Challenge
Shop
MA Branded Equipment
MA Yoga Bundle
Yoga Block
Fabric Mini Bands
Premium Yoga Mat
Tru Supplements
Blog
Tools
Macro Calculator
BMI/BMR Calculators
YouTube
Popular IG Posts
Transformations
Youtube
Instagram
Tiktok
Facebook
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October 15, 2024
Mindset
Using Your Breath to Connect to Your Body and Attune to the Moment
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