From the Blog

YouTube

THE BEST LOWER BODY WORKOUT (BUILD GLUTES, TONE LEGS, GET STRONGER)

Massiel Arias May 26, 2020

Women's Health

And then There Were Three Words…

Massiel Arias August 16, 2016

Women's Health

Hair Masque: What is it?

Massiel Arias July 12, 2016

Women's Health

Shea Moisture: Hot Oil

Massiel Arias June 5, 2016

Women's Health

How to Avoid Split Ends

Massiel Arias May 23, 2016

Lifestyle

Bring Your Hair Back to Life with Jamaican Black Castor Oil Products

Massiel Arias May 3, 2016

Lifestyle

“LOC” with Shea to Achieve Heatless Curls with Bantu Knots

Massiel Arias April 12, 2016

Muscle Building

Stretch it Out

Massiel Arias March 25, 2016

Nightmare of Kinky Hair and Detangling: The Fix

Massiel Arias March 13, 2016

Lifestyle

Sipping Without Letting Your Diet Slip

Web Ninja March 1, 2016