8 Week Workout Plan with Detailed Workout Videos & Tutorials
8 Week Meal Program that Fits Your Body Type with Specific Portions for AM or PM Workouts
Weekly Grocery List
What you will learn through this program:
What foods to eat to achieve your goals safely while improving your health.
How to meal prep to help you be successful on your new lifestyle.
Portion control and timing of meals including pre and post workout meals.
How to season your meals to make them healthy but tasty.
How to properly exercise to achieve faster results.
How to properly foam roll, stretch, and recover from workouts.
What body type am I?
I’ve created a short quiz to help you figure out what body type you are for my programs! It is important for you to know what type of body type you are so that my meal plans are customized to fit your goals.