Fitness Assessment

The Fitness Assessment is the most important aspect for creating your customized program. It is important for your MankoFit Trainer to know as much about you as possible. Your trainer will take all of this information into account when calculating your BMR (Basal Metabolic Rate) vs your daily caloric expenditure based on your lifestyle and activity levels to figure out the proper structure for your meal plan and macronutrient breakdown along with exercises and cardio regimen. The more information the better! Please answer all questions accurately and honestly to allow your MankoFit Trainer to fully determine your individual needs
Name*
First Last
Email*
Phone*
Occupation / Job*
Which Program Did You Purchase?*
- 8 Week Meal & Exercise Plan
- 8 Week Nutrition Plan Only
City / State / Country*
Instagram
Facebook
Twitter
Age*
Please enter a number from 10 to 99.
What is your Gender?*
Female Male Other / Prefer Not To State
Height*
Weight*
Body Fat %*
Ideal Body Fat %*
General Information
Do you smoke?*
- Yes
- No
If so, how often?
Do you drink?*
- Yes
- No
If so, how often?
How often do you eat out? (times per week)*
On a scale of 1 - 5, how would you rate your daily physical activiey level? (1 being sedentary and 5 being very active)*
- 1
- 2
- 3
- 4
- 5
Exercise Background
When was the last time you exercised regularly?*
What is the frequency of your training and what are the usual timings?*
Where did you acquire the programs / routine you currently do in training?*
During this program, did you get the results you wanted? How long did it take you?*
What do you think have been the reasons why you failed to reach your goal?*
On a scale of 1 - 10. How would you rate your level of experience in the gym and with exercise?*
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- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Goal Setting
What is your Short Term goal? (Within 1 - 3 months)*
What is your Medium Term goal? (Within 4 - 9 months)*
What is your Long Term goal? (Within 12+ months)*
On a scale of 1 - 10. Rate how serious you are in achieving your goals and how bad do you truly want to succeed?*
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- 4
- 5
- 6
- 7
- 8
- 9
- 10
Do you have any medical conditions or previous injuries?*
List the habits you want to change most:*
Do you have access to a gym and equipment?*
- Yes
- No
If no, what equipment do you have available to use?
Eating Habits
Do you have any food allergies?*
What are your current eating habits? How many meals do you eat on an average day?*
If you are unsure; list an exmaple of what you eat daily from the time you wake up, until the time you go to sleep.
On a scale of 1 - 10. If you had to rate your metabolism, with 1 being the slowest and 10 being the fastest; how would you rate yours?*
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- 5
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- 8
- 9
- 10
Are you currently taking medications or supplements? If so please list which and the dosage.*
Is there anything else your Trainer should be aware of?*

Fitness Assessment

General Information

Exercise Background

Goal Setting

Eating Habits