Fitness Assessment

  • The Fitness Assessment is the most important aspect for creating your customized program. It is important for your MankoFit Trainer to know as much about you as possible. Your trainer will take all of this information into account when calculating your BMR (Basal Metabolic Rate) vs your daily caloric expenditure based on your lifestyle and activity levels to figure out the proper structure for your meal plan and macronutrient breakdown along with exercises and cardio regimen. The more information the better! Please answer all questions accurately and honestly to allow your MankoFit Trainer to fully determine your individual needs
  • Please enter a number from 10 to 99.
  • FemaleMaleOther / Prefer Not To State
  • General Information

  • Exercise Background

  • Goal Setting

  • Eating Habits

  • If you are unsure; list an exmaple of what you eat daily from the time you wake up, until the time you go to sleep.


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