Coconut Program

NO GYM??? NO PROBLEM! The Coconut guide E-Book is a glute shaping and toning focused workout program!

Based on popular demand, the Coconut Guide is a 4 week long workout E-book that’s designed to specifically help tone, shape, strengthen, and build your legs and backside! Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your bodyweight with 2 days of cardiovascular training along with stretching and foam rolling! Each workout should take you roughly about 30 minutes to complete and mostly can be done in the comfort of your own home, no gym required!  Combine this program with a sound nutrition program (not included) for the fastest and ultimate results!

Here’s what you receive with the Coconut Guide:

• Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a dvd or mailed paper product)
• 4 weeks of booty shaping, toning, and building exercises for all fitness level! (no upper body movements)
• Video tutorials along with the workouts of Massy demonstrating proper form! Proper form is a must!
• PDF E-book that never expires! Once you download, it’s yours to keep even once you complete the 4 weeks!