MA45 Meal Plan

Massy’s latest and greatest 6 week meal plan, showcasing both plant-based and omnivore lifestyles!

What you will learn through this meal plan:

  • What foods to eat to achieve your goals while improving your health and overall body composition.
  • Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
  • The most important aspects of nutrition, how to read your labels, recover, and stay injury free.

Additional information


Male, Female

Body Type

Ectomorph, Endomorph, Mesomorph


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