Ectomorph

I am lean and thin with narrow hips, chest and shoulders. I have a hard time putting on weight in general. It is easy for me to lose weight.

Endomorph

I’ve always had a larger frame or thought of myself as “big-boned”. I easily gain fat and it is harder for me to lose weight. I have narrow shoulders but wider hips.

Mesomorph

I have always been naturally stronger, especially in my legs and arms. I have narrow hips but a wide shoulder base. I can gain both fat and muscle easily.