60 day program with a three day a week glute and lower body workout schedule.
The guide breaks down the week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
Nutrition Guide / Meal Plan with the option of swap outs to help you eat a variety of healthy foods that will help you regain your energy levels, nourish your body, recover between workouts, build glowing healthy skin, and of course – build the glutes we are all after!
Full follow along workout videos with movement tutorials to help you perform movement properly
Private Facebook Group with MA Warrior Community Integration
What you will learn through this program:
What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
How to train effectively to achieve results and never plateau.
New movements that require only free weights and your own body weight. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
“I’ve been ‘healthy and athletic’ most of my life, but something clicked when I started following Massy. She’s very real and genuine, drawing people in when she speaks. Her 60 Day challenge was a game changer.”
The MA program has been a life changer on many different levels.This program had wonderful mentors and empowering women that served as accountability partners.
Finished my 60 day Challenge. I feel great!! I gained 4lbs of muscles and lost 3 inches off of my waist. When I started I was having digestive issues and not feeling good often. Now I have so much energy and have totally changed my lifestyle habits.