8 week eBook program that guides you through 6 follow-along style workouts each week including 3 resistance training workouts & 3 yoga flows
Follow along workout videos with movement tutorials to help you perform movement properly
Nutrition Guide / Meal Plan that includes both vegan and non-vegan versions with delicious and nutritious recipes
Private Facebook Group with MA Warrior Community Integration
No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you and is for all fitness levels beginners to advance, male or female.
What you will learn through this program:
Self-awareness with how the foods you eat interact with your mental and physical states
How to train effectively to achieve results and increase mobility, flexibility, strength, and cardiovascular conditioning
Workouts in the privacy and safety of your home just using bodyweight and resistance bands.
Importance of journaling and daily affirmations to gain introspection to improve your mental health
“I’ve been ‘healthy and athletic’ most of my life, but something clicked when I started following Massy. She’s very real and genuine, drawing people in when she speaks. Her 60 Day challenge was a game changer.”
The MA program has been a life changer on many different levels.This program had wonderful mentors and empowering women that served as accountability partners.
Finished my 60 day Challenge. I feel great!! I gained 4lbs of muscles and lost 3 inches off of my waist. When I started I was having digestive issues and not feeling good often. Now I have so much energy and have totally changed my lifestyle habits.