My Story

Hi, I’m Jalysa. I’m a fitness and nutrition fanatic with a BS in Biology, and a passion for learning. As a long time vegan I strive to encourage others to #JoinThePlantFed. I adopted a vegan lifestyle after a childhood of vegetarianism. I’m living proof that you can thrive as an athlete on a plant based diet. If you must ask where I get my protein from, please be warned that the list is a long one.

After graduating from college I was able to travel the world as a Peace Corps Volunteer. My favorite part of travel is experiencing the local cuisine and finding ways to translate that into a strict vegan diet. Thanks to my international jaunts, I’ve learned how to create affordable, creative, and delicious vegan meals in a pinch. My goal is to share the beauty and benefits of veganism with those interested, and make the transition easy and sustainable. And did I mention vegan powers?

Being a busy working woman, and an avid multitasker, I use weight lifting and cross training as an outlet for stress. My involvement in sports throughout my life has allowed me to develop a passion for fitness. Despite this, it wasn’t until after I discontinued collegiate sports during my junior year of college, that I realized that I did not know how to maintain an active lifestyle without a team-based structure. Due to this lack of activity, I grew very unhappy emotionally and physically. My body image issues seemed to become my main focus. I yearned for an outlet, but could not seem to pull it together.

Throughout the years and with quite a bit of guidance, education, and hard work I’ve been able to revamp my fitness and dietary temple. I truly believe that incorporating clean eating, an active lifestyle, consistency, and a bit of elbow grease can make a huge difference in the quality of our lives.


My Transformation

Why an MA Warrior?

I became a Warrior because I know what it feels like to be lost, depressed, unmotivated, and insecure. I’ve been on both sides of the spectrum, and I understand how much energy it takes to come out a rut and keep pushing forward. Sometimes a simple positive message will suffice and other times it can take consistent support and advice. Through fitness, mental health, and nutrition I am able to work towards becoming the best me. I want to help others reach new heights through self-improvement as well.

Are You Ready to be Part of the MA30DAY?

MA Warrior Challenge Bundle

$200.00 $125.00

Welcome to my latest MA Warrior Challenge!

This program and challenge focuses on teaching you how to instill the principles of healthy living, in a sustainable way.

If you’re looking to improve your body composition (i.e build muscle, lose fat, and tone), this is the program for you. We will follow this program for 60 days. It will include a 4 week nutrition plan with amazing recipes, that you’ll use for the rest of your life. This program will educate you in nutrition, and explain how to read your labels. I will touch on many aspects of fitness, so you can live healthy, happy, and fit.

This program teaches life lessons. You’ll be able to develop your own meal program by the end of our challenge!

Starting with the provided for a week guide, you will learn to adjust, and of all of the program to satisfy your bodies own requirements (Macros). If you’re more of a beginner, then you can follow the program with the given macros and you will see amazing results. Once you are more experienced, you can then play around with calculating your macros.  To make it even easier for you, I’ve included a macro index with all the major common foods with its respective measurements and macro breakdowns. This can be done by an individual who is a beginner, or an expert in knowledge about fitness.

  • Total body compound workouts for all fitness levels.
  • How to pair muscle groups and exercises to give you the best results possible.
  • How to properly recover while gaining flexibility and mobility.
  • How to eat to gain muscle and lose body fat.
  • How to reach your goals in a sustainable way.
  • Plus there are 4 weeks of full meal plans!

*NOTE: if you have previously purchased the 8 week challenge you will need to purchase the meals only version in order to enroll in this challenge to be eligible for prizes!


  1. Grand prize: $2,000
  2. 2nd place: $1,000
  3. 3rd place: TRU Supplement sponsorship for 6 months!!
  4. 4-6 winners: will win a special prize back from TRU!

**When you purchase this 8 week program guide, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area to find access to your downloadable link!


MA Warrior Challenge Meals & Enrollment

$100.00 $75.00

Welcome to my latest MA Warrior 60 Day Challenge! This particular plan only contains the Nutrition and Meals version of the latest challenge.

This is the MEALS only version of myMA Warrior 60 Day Challenge!. It comes fully stocked with your meals for weeks 1/2, 3/4, 5/6, and 7/8 to go along with the challenge!

This plan also includes your healthy shopping lists to help you best prepare each segment’s menu requirements. The recipes are delicious and easy to follow along even if you don’t have much cooking experience!

Note: if you previously purchased my 8 week lifestyle challenge you will need to purchase this nutrition and meals plan in order to enroll into the latest, Oct 1, challenge.


MA30DAY Program

$150.00 $59.99

When you purchase this E-book program, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area! (this is not a DVD)

This digital download ebook program is a performance and wellness based program that focuses on movement making you a better athlete at life and help you transition to a healthy fitness influenced lifestyle. It’s a Free weight functional program you can follow at the gym as well as home if you have dumbbells or resistance bands. The program will include video tutorials. Plant based Vegan and carnivore non-vegan nutrition options that include delicious recipes.

IMPORTANT: Please choose which Meal Plan that suits your dietary needs below!

My Favorite Tru Supplement Stack!


Don't Forget Your Supplements!