My Story

Hi, I’m Jalysa. I’m a fitness and nutrition fanatic with a BS in Biology, and a passion for learning. As a long time vegan I strive to encourage others to #JoinThePlantFed. I adopted a vegan lifestyle after a childhood of vegetarianism. I’m living proof that you can thrive as an athlete on a plant based diet. If you must ask where I get my protein from, please be warned that the list is a long one.

After graduating from college I was able to travel the world as a Peace Corps Volunteer. My favorite part of travel is experiencing the local cuisine and finding ways to translate that into a strict vegan diet. Thanks to my international jaunts, I’ve learned how to create affordable, creative, and delicious vegan meals in a pinch. My goal is to share the beauty and benefits of veganism with those interested, and make the transition easy and sustainable. And did I mention vegan powers?

Being a busy working woman, and an avid multitasker, I use weight lifting and cross training as an outlet for stress. My involvement in sports throughout my life has allowed me to develop a passion for fitness. Despite this, it wasn’t until after I discontinued collegiate sports during my junior year of college, that I realized that I did not know how to maintain an active lifestyle without a team-based structure. Due to this lack of activity, I grew very unhappy emotionally and physically. My body image issues seemed to become my main focus. I yearned for an outlet, but could not seem to pull it together.

Throughout the years and with quite a bit of guidance, education, and hard work I’ve been able to revamp my fitness and dietary temple. I truly believe that incorporating clean eating, an active lifestyle, consistency, and a bit of elbow grease can make a huge difference in the quality of our lives.


My Transformation

Why an MA Warrior?

I became a Warrior because I know what it feels like to be lost, depressed, unmotivated, and insecure. I’ve been on both sides of the spectrum, and I understand how much energy it takes to come out a rut and keep pushing forward. Sometimes a simple positive message will suffice and other times it can take consistent support and advice. Through fitness, mental health, and nutrition I am able to work towards becoming the best me. I want to help others reach new heights through self-improvement as well.

Are You Ready to be Part of the MA30DAY?

8 Week Lifestyle Guide

$200.00 $150.00

This is a new style program guide that’s very much different than the traditional MA 30 day programs! The purpose of this 8 week guide is to help educate you to instill the principles of healthy living. It will still include workouts, however the meal planning portion will focus on calculating your macro’s so you can eat to match whatever your goal might be (lose weight, maintain, or gain weight)

**When you purchase this 8 week program guide, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area to find access to your downloadable link!

Get ready to transform and change your lifestyle in 2017. This new 8-week program is better than ever. We have included new exciting workouts and tons of information that will help you change your lifestyle altogether.

What will learn through this program:

  • Total body compound workouts for all fitness levels.
  • How to pair muscle groups and exercises to give you the best results possible.
  • How to properly recover while gaining flexibility and mobility.
  • How to eat to gain muscle and lose body fat.
  • How to reach your goals in a sustainable way.

MA30DAY Program

$150.00 $59.99

When you purchase this E-book program, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area! (this is not a DVD)

This digital download ebook program is a performance and wellness based program that focuses on movement making you a better athlete at life and help you transition to a healthy fitness influenced lifestyle. It’s a Free weight functional program you can follow at the gym as well as home if you have dumbbells or resistance bands. The program will include video tutorials. Plant based Vegan and carnivore non-vegan nutrition options that include delicious recipes.

IMPORTANT: Please choose which Meal Plan that suits your dietary needs below!

My Favorite Tru Supplement Stack!


Don't Forget Your Supplements!