My Story


As cliche as it may sound I’ve been active for as long as I can remember.  I spent a good chunk of my childhood on a basketball court and continued that through high school along with dance from high school through college. I didn’t start taking the nutrition aspect of fitness seriously until I was an adult. I’ve always been skinny, I’m an ectomorph by definition, so I never had to worry about becoming overweight because I couldn’t gain weight to save my life. I ate whatever I wanted and nothing ever changed. When I got older my grandfather started being more honest with me about his and my father’s health conditions and knowing that you can be genetically linked to some illnesses I decided to make a change, not only for myself but for my future children. Genetics told me I was predisposed to diabetes, high cholesterol, high blood pressure, kidney issues, a few types of cancer and numerous other illnesses.  Most of which can be prevented or eliminated from a proper diet alone! Being Louisiana born most of our diet consists of something fried, smothered in gravy and almost always come with a side sweet cornbread.

In 2011 I started lifting weights with my then boyfriend (now husband) who also grew up a basketball playing ectomorph. He was able to put on over 50 lbs of lean muscle and build the body he wanted and I figured if he could do it, so could I. I was tired of being so skinny, I wanted curves and the only way to get the ones I wanted (well, most of them) was to build them. I had NEVER lifted weights, my workouts always consisted of conditioning styled workouts In 2012 I started working at My Fit Foods and learned first hand about portion control, good carbs vs bad carbs, meal prepping and proper nutrition. I got my certification as a personal trainer and started teaching people what I knew through nutrition presentations as a Brand Ambassador, Instagram, and my online clients. I learned how to eat to live. I also worked at Fit Life foods in Florida in 2017. I still eat red beans & rice with sweet cornbread, but I know how to season with minimal salt and don’t eat 4 pieces of cornbread with my meal! 😉

Why an MA Warrior?
My Transformation

I found Massy’s Instagram during the early stages of my weight lifting, I liked the fact that we had a lot of similarities. We both had a history of depression, we were super skinny and wanted to do something about it. Most fitness accounts I came across were the typical “cardio bunny” who just wanted to be thin. I finally got to meet her and Stefan in April 2014 and I saw them again later that summer in June at a boot camp they hosted. The energy in that building was indescribable.

I started working for MANKOFIT Inc in 2015 and along with the job came the MA30DAY programs. I had never followed anyone else’s plans because most of the ones I found were either geared towards weight loss or bodybuilding. The community of Warriors is probably the most supportive group I’ve ever been a part of. I met so many of them at the Iron Addicts gym opening in Miami and it was amazing being around so many like-minded women! The programs are amazing and I love that it can be repeated month after month with no adverse health effects. My favorites so far have been the Muscle Building and the most recent Coconut program.

Fitness has truly changed my life. I’ve gained 15-20 good pounds (on purpose) and confidence I never thought I would have. I’m still thin but actually, have some curves now! I am so much more secure in myself and what I’m capable of.  If I can help others achieve the same then I’ve done my job. Iy you’re looking for a hype-woman who will tell you that you’re dope and also give you the kick in the tail you need I’m your girl. I want to help lift your confidence and booty!
Are You Ready to be Part of the MA30DAY?

MA Warrior Challenge Bundle

$200.00 $125.00

Welcome to my latest MA Warrior Challenge!

This program and challenge focuses on teaching you how to instill the principles of healthy living, in a sustainable way.

If you’re looking to improve your body composition (i.e build muscle, lose fat, and tone), this is the program for you. We will follow this program for 60 days. It will include a 4 week nutrition plan with amazing recipes, that you’ll use for the rest of your life. This program will educate you in nutrition, and explain how to read your labels. I will touch on many aspects of fitness, so you can live healthy, happy, and fit.

This program teaches life lessons. You’ll be able to develop your own meal program by the end of our challenge!

Starting with the provided for a week guide, you will learn to adjust, and of all of the program to satisfy your bodies own requirements (Macros). If you’re more of a beginner, then you can follow the program with the given macros and you will see amazing results. Once you are more experienced, you can then play around with calculating your macros.  To make it even easier for you, I’ve included a macro index with all the major common foods with its respective measurements and macro breakdowns. This can be done by an individual who is a beginner, or an expert in knowledge about fitness.

  • Total body compound workouts for all fitness levels.
  • How to pair muscle groups and exercises to give you the best results possible.
  • How to properly recover while gaining flexibility and mobility.
  • How to eat to gain muscle and lose body fat.
  • How to reach your goals in a sustainable way.
  • Plus there are 4 weeks of full meal plans!

*NOTE: if you have previously purchased the 8 week challenge you will need to purchase the meals only version in order to enroll in this challenge to be eligible for prizes!


  1. Grand prize: $2,000
  2. 2nd place: $1,000
  3. 3rd place: TRU Supplement sponsorship for 6 months!!
  4. 4-6 winners: will win a special prize back from TRU!

**When you purchase this 8 week program guide, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area to find access to your downloadable link!


MA Warrior Challenge Meals & Enrollment

$100.00 $75.00

Welcome to my latest MA Warrior 60 Day Challenge! This particular plan only contains the Nutrition and Meals version of the latest challenge.

This is the MEALS only version of myMA Warrior 60 Day Challenge!. It comes fully stocked with your meals for weeks 1/2, 3/4, 5/6, and 7/8 to go along with the challenge!

This plan also includes your healthy shopping lists to help you best prepare each segment’s menu requirements. The recipes are delicious and easy to follow along even if you don’t have much cooking experience!

Note: if you previously purchased my 8 week lifestyle challenge you will need to purchase this nutrition and meals plan in order to enroll into the latest, Oct 1, challenge.


MA30DAY Program

$150.00 $59.99

When you purchase this E-book program, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area! (this is not a DVD)

This digital download ebook program is a performance and wellness based program that focuses on movement making you a better athlete at life and help you transition to a healthy fitness influenced lifestyle. It’s a Free weight functional program you can follow at the gym as well as home if you have dumbbells or resistance bands. The program will include video tutorials. Plant based Vegan and carnivore non-vegan nutrition options that include delicious recipes.

IMPORTANT: Please choose which Meal Plan that suits your dietary needs below!