Get ready to change up your current workouts and diet with new exercises and great tasting meal options! I’ll be doing this challenge alongside you the entire way!

4What you will learn through this program:

  • What foods to eat to achieve your goals safely while improving your health.
  • How to meal prep to help you be successful on your new lifestyle.
  • Portion control and timing of meals including pre and post workout meals.
  • How to season your meals to make them healthy but tasty.
  • How to properly exercise to achieve faster results.
  • How to properly foam roll, stretch, and recover from workouts.

What you will get with the program:

  • Weekly Grocery list.
  • Four week meal plan with specific portions and timing for am workout or pm workout schedule.
  • Success Manual.
  • Recipes.
  • 4 week Workout plan with videos of each workout session.
  • Private Snapchat where you get to interact with me. This includes meal preparation, tips, techniques, and motivational messages to keep you focused.
  • Community Forum to engage with all the #MaWarrior community.
  • Weekly giveaways, Grand Prizes, and discounts of our sponsors!

All for less than $4 a day per person!!

GET READY BECAUSE THIS CHALLENGE WILL GIVE YOU GUYS THE BEST RESULTS POSSIBLE IN JUST 30 DAYS! ARE YOU GOING TO TAKE IT TO THE NEXT LEVEL?
Let’s go!

MA30DAY Fall / Winter 2017 – 2018

Recommended MA30DAY Products Add Ons

Sale!

Massy Arias Resistance Band Pack (3 Bands Per Pack)

$15.99 $12.99
Rated 5.00 out of 5

Suitable for all levels of fitness!  Use bands in everyday fitness activities as well as the Massy Arias Fat Loss Challenge!  Bands can be used together at the same time to test different levels of strength and resistance!  All bands are 10 inch long, super tough and elastic your perfect solution for at home exercise. Bands will not break and will last for a long time.  The three levels of resistance consist of – light, medium, heavy!

Coconut Program

$60.00

NO GYM??? NO PROBLEM! 

Based on popular demand, the Coconut Guide is a 4 week long workout program that’s designed to specifically help tone, shape, strengthen, and build your legs and backside! Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your bodyweight with 2 days of cardiovascular training along with stretching and foam rolling!

Sale!

8 Week Lifestyle Guide

$200.00 $150.00

This is a new style program guide that’s very much different than the traditional MA 30 day programs! The purpose of this 8 week guide is to help educate you to instill the principles of healthy living. It will still include workouts, however the meal planning portion will focus on calculating your macro’s so you can eat to match whatever your goal might be (lose weight, maintain, or gain weight)

**When you purchase this 8 week program guide, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area to find access to your downloadable link!

Get ready to transform and change your lifestyle in 2017. This new 8-week program is better than ever. We have included new exciting workouts and tons of information that will help you change your lifestyle altogether.

What will learn through this program:

  • Total body compound workouts for all fitness levels.
  • How to pair muscle groups and exercises to give you the best results possible.
  • How to properly recover while gaining flexibility and mobility.
  • How to eat to gain muscle and lose body fat.
  • How to reach your goals in a sustainable way.

Massy Arias

Strive for Progress, Not Perfection!

Articles by Massy

About Massy

Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer,
formerly known as Mankofit, who is changing lives
and inspiring a new generation of trainers.

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