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8 Week Lifestyle Guide

$200.00 $150.00

This is a new style program guide that’s very much different than the traditional MA 30 day programs! The purpose of this 8 week guide is to help educate you to instill the principles of healthy living. It will still include workouts, however the meal planning portion will focus on calculating your macro’s so you can eat to match whatever your goal might be (lose weight, maintain, or gain weight)

**When you purchase this 8 week program guide, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area to find access to your downloadable link!

Get ready to transform and change your lifestyle in 2017. This new 8-week program is better than ever. We have included new exciting workouts and tons of information that will help you change your lifestyle altogether.

What will learn through this program:

  • Total body compound workouts for all fitness levels.
  • How to pair muscle groups and exercises to give you the best results possible.
  • How to properly recover while gaining flexibility and mobility.
  • How to eat to gain muscle and lose body fat.
  • How to reach your goals in a sustainable way.

99979 in stock

Categories: , SKU: 8WLG

Description

┬áThis 8 week guide is much different than my traditional MA 30 day challenges as this guide is intended to help further educate you on healthy living habits as well as learn to calculate your own macro’s so you can create your own meal plans if your goal is to lose weight OR to gain weight! ┬áThe only major difference between this program guide and the new program is you will be doing it on your own as there is no email or snapchat support. Once you purchase, you’ll have access to the warrior community, and can be added to our special Facebook group so you can connect with many others in the Massy Arias Warrior community. Everyone is very helpful in encouraging one another!

WHO CAN DO THIS PROGRAM:

  • all fitness levels.
  • At home and at gym friendly
  • Modifications, regressions, and progressions available.

At home equipment:

  • Resistance bands
  • Dumbbells
  • Barbells
  • Any equipment that adds resistance.

Meal plan will not have specific recipes or a menu layout but more so educational information so you can learn to calculate your own macro’s and begin creating your own healthy meal plans.

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