NO GYM??? NO PROBLEM!
Based on popular demand, the Coconut Guide is a 4 week long workout program that's designed to specifically help tone, shape, strengthen, and build your legs and backside! Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your bodyweight with 2 days of cardiovascular training along with stretching and foam rolling!
Suitable for all levels of fitness! Use bands in everyday fitness activities as well as the Massy Arias Fat Loss Challenge! Bands can be used together at the same time to test different levels of strength and resistance! All bands are 10 inch long, super tough and elastic your perfect solution for at home exercise. Bands will not break and will last for a long time. The three levels of resistance consist of - light, medium, heavy!
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