25 MINUTE FULL BODY WORKOUT // WITH OR WITHOUT EQUIPMENT

Share This Post

Facebook
LinkedIn
Twitter
Pinterest
Email

Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little rest between the movements of a circuit.

This will be a core and glute focused workout. This way we target both aerobic and anaerobic pathways to get the benefits of strength training and cardio. On this video I take no breaks between all sets of all circuits. Go at your own pace and choose a resistance (weight) that challenges you.

One can do this body weight too. if you liked this workout become a MAwarrior and sign up for my #MAELEVATE​ Yoga/circuit training hybrid program on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).

https://www.massyarias.com/elevate/

Share This Post

Facebook
LinkedIn
Twitter
Pinterest
Email

Get More Posts from Massy

Join the MA Warrior Newsletter

More Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Join the MA Warrior Tribe

Let Massy guide you to a New You!

BLACK FRIDAY SPECIALS

Get up to 90% OFF
on my Programs

And $188 in FREE BONUSES with any purchase.