Beginner

Muscle Building

Calling All Beginners! Getting Started On Your Fitness Journey

Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of you because of your starting point and sometimes doubt your abilities to complete it? Well, this post is for you then.

Muscle Building

Movement is Medicine: How to Begin a Healthy Relationship with Movement

We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later in life, you can still drop your risk of death by 50 percent? It’s never too late to begin a lifestyle change.

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