THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS ( AT HOME OR AT GYM)

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Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week.

if you liked this workout become a MAwarrior and sign up for my #MA60DAY on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).

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Esta rutina se enfoca en superconjuntos simples pero super efectivos para fortalecer tus piernas. Como resultado  crecer tus glúteos, tonificar los músculos de tus piernas. Realiza esta rutina dos veces por semana.

Superconjunto: un ejercicio hecho después de otro con poco o sin ningún descanso entre ejercicios. Realizaras cada super conjunto 3 veces por 12 repeticiones por pierna o por movimiento.

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