Follow this routine twice next week and pair it with the previous lower body day I posted earlier this week for a 4-day split workout.

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Sin importar si estás en el gym o en la casa está es una de mis rutinas favoritas que incluyo en mi entrenamiento semanal para construir músculo y tonificar la parte superior del cuerpo.

Esta rutina puede ser hecha dos veces a la semana. Espero que les guste.

Thank you to my workout partner Sean Torbati!

Visit Sean’s YouTube Channel below:


#massyarias #ma45day #mawarriors

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