Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is ab workouts strengthen and help build muscle around the area, but what’s going to help you oxidize fat and reduce more body fat is a combination of strength training with a balanced diet.

This routine helps you build muscle and reduce body fat. The circuits are performed in a HIIT style that will elevate your heart rate enough to get cardiovascular benefits and burn calories even hours after finishing. Having enough protein, moderate healthy fats, and a good amount of complex carbohydrates will help you reduce your body fat to help you reveal the muscle you’ve built.

Perform this routine twice this week and let me know any suggestions for future videos.


A diferencia de la creencia popular, la mayoría de las personas piensan que los ejercicios abdominales son responsables de revelar el tono muscular en nuestro tronco. La verdad es que los entrenamientos fortalecen y ayudan a desarrollar músculo alrededor de esta área, pero lo que te ayudará a oxidar la grasa y reducir más grasa corporal es una combinación de entrenamiento con resistencia con una dieta equilibrada. Esta rutina te ayuda a desarrollar músculo y reducir la grasa corporal. Los circuitos se realizan en un estilo HIIT que elevará tu frecuencia cardíaca lo suficiente como para obtener beneficios cardiovasculares y quemar calorías incluso horas después de terminar. Comer  suficiente proteína a base de tu peso corporal, grasas moderadamente saludables, y una buena cantidad de carbohidratos complejos ayudará a reducir la grasa corporal revelar el músculo que has desarrollado. Realiza esta rutina dos veces esta semana y házme saber cualquier sugerencia para futuros videos.

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Do this progression to build the strength and do them right EVERY TIME Our bodies do not work in isolation, but it moves as a

One Response

  1. Hey girl, I really love your workout for the legs and the 7 minute one!! You look so great!! I need some advice though. My sister is exercising & keto and looks good. I found these tips for keto and wanted to help the ladies bit.ly/2Q5fH9E0. My question is do you think the keto will do good with the exercises were doing? Thanks girl! Pam

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